Vitamins for Men, Strengthening Effects

The pace of modern life, deteriorating environmental conditions and mental stress are the main enemies of male potency. At the same time, a man's age is often overlooked; erectile function problems are now common among younger men. There are many ways to correct this condition, and one of the safest is vitamins to increase male potency.

causes of sexual problems

Modern science has discovered many causes of reduced male potency and desire. The most dangerous ones include:

• Ecological conditions (water, atmospheric conditions).
• Bad habits (smoking, drinking alcohol, including beer).
• Neurological, cardiovascular, and endocrine diseases can reduce testosterone production and prevent the penis from filling with blood during an erection.
• Bad genetics.
• Malnutrition (eating greasy, spicy, salty foods, processed foods, carbonated drinks, etc. ).
• Taking certain medications (sedatives, sleeping pills, diuretics, antidepressants).
• A sedentary and passive lifestyle can lead to stagnant blood flow to the pelvic organs and excess weight.
• Psychological problems (stress, neurosis, fear, depression, sleep deprivation, chronic fatigue).

The whole set begins to appear most clearly after the age of 40-45.

Symptoms of erectile dysfunction can increase and may eventually lead to impotence. There are many ways to increase libido, such as traditional medicine, medications, special massages, physical therapy and working with a psychologist. However, almost all of these methods recommend taking vitamins to increase effectiveness.

What elements are most valuable to men?

There are tons of different vitamins and their varieties. In certain amounts, they all have beneficial effects on the male body. However, we will discuss only some of them and consider the role of vitamins in increasing male potency in more detail. Therefore, which names of substances on the packaging should attract the attention of a person who chooses a vitamin-mineral complex for effectiveness in a pharmacy.Vitamin C. It helps increase the body's internal defenses, makes blood vessel walls more elastic, and increases capillary permeability. It is recommended to be taken regularly for preventive purposes, which will help increase the production of some important hormones (serotonin, dopamine, testosterone). The results of taking this substance may be:

• Enhance systemic and local immunity;
• normalization of hormonal levels;
• relieve stress;
• Prevent vascular problems and tumor development;
• Improves mood and energy.

A lack of this element in the body can lead to frequent colds and fatigue. It is recommended that foods containing this substance be consumed year-round. Doctors recommend a daily intake of 200 to 500 mg of the element. The following products are rich in:

• fresh herbs (scallions, parsley);
• citrus fruits (lemon, orange, grapefruit);
• fresh vegetables (green peppers, cabbage, carrots);
• Berries (rose hips, black currants, strawberries).

Men who smoke should be aware that nicotine interferes with the absorption of vitamin C, so they must either say goodbye to this bad habit or take additional multivitamins to achieve an erection.Vitamin E(Fat-soluble, scientific name is tocopherol). Its effect on the glands of the endocrine system is particularly important, particularly the pituitary gland, which is responsible for the production of sex hormones and the maturation of sperm. Additionally, vitamin E is also important for potency as it prevents the development of muscle weakness, thereby improving erections. Tocopherol is involved in the formation of blood cells. A lack of it in the body can reduce libido, impair erections, and lead to weight gain due to increased fat deposits.

Tocopherols are found in large amounts in meat and liver, seafood, olives, various seeds and nuts, dairy products, semolina, vegetable oils and soybeans.

Vitamin D. There are two types:

• D2 (cholecalciferol) comes from food and is also synthesized in the skin under the influence of sunlight (UV);
• D3 (ergocalciferol) is only obtained through food.

The intake of this element is especially important during the winter, since at this time of year the sun is rarely present and the reserves accumulated during the summer are actively used up and need to be replenished. The normal daily intake is 400 to 800 international units (IU), depending on the age of the individual (10-20 mg).This element is involved in hormone synthesis, metabolic processes and cell reproduction. In addition, it ensures the absorption of important chemicals such as phosphorus and calcium in the intestines and prevents the development of depression and prostate tumors. You can get fish oil, fatty fish, cheese, butter, caviar, egg yolks and some mushrooms through food.Vitamin A. Beta-carotene, found in yellow and red fruits and vegetables, improves male erections and stimulates the natural immune response to pathogens during inflammation and infection by producing antibodies and activating phagocytosis. It is best to eat carrots, green peppers, tomatoes, and pomegranates. B vitamins(water soluble). There are many types of them, and they're all useful, but B6 and B12 are especially important for men; their daily allowances are 2 milligrams and 12 micrograms, respectively. They normalize the function of the heart muscle, circulatory system and nervous system and maintain energy balance. To replenish these substances, you should eat:

• dairy and fermented dairy products;
• liver;
• egg;
• vegetables (cabbage, potatoes, tomatoes, carrots);
• legumes and grains;
• Fruit (citrus, strawberries, cherries);
• Nuts (hazelnuts, walnuts).

All of the above-mentioned male performance vitamins are available in food form and in special combination tablets. If for some reason it is difficult to obtain and absorb the vitamin in its natural form, it is necessary to separately discuss the need for the vitamin in tablet form.

Mineral and Vitamin Complex Review

If men are concerned about sexual dysfunction, they should pay attention to drugs that enhance sexual function. These can be various dietary supplements or medications. However, it is best to prevent the onset of disease symptoms and nip them in the bud. Vitamins are especially important for men after the age of 40 to enhance their potency and prevent diseases that directly or indirectly affect sexual function.We should not forget about the trace elements that help enhance male health:

• zinc. A lack of it in the body can impair libido and lead to sexual performance problems. To prevent this condition, at least 15 mg of zinc should be taken daily; during treatment, the dose needs to be increased to 20 mg.
• selenium. It prevents cancer and protects against toxins, and is involved in metabolism at the cellular level. The average human body contains about 10 mg of this substance, which is mainly found in the spermatic cord, testicles, kidneys, heart, spleen and liver. A person needs no more than 100 micrograms of selenium per day.

Now let's take a look at the most popular complexes containing vitamins for male enhancement. Some are more famous and cheaper, while others are more expensive. You can choose according to your own taste.Option 1. It contains 10 minerals and 13 vitamins. Regular use of the drug activates the physical and mental abilities of men, improves performance and maintains the normal functioning of the reproductive system. The pack contains tablets in three colors - white, pink and blue, each with its own ingredients. Taking them alone during the day allows the body to absorb the elements it needs during this time as fully as possible. The interval between doses is at least 4 hours, and the course of treatment is 30 days, repeating after 2 weeks.Option 2. Each package contains 2 film-coated tablets. Red wine contains 11 essential vitamins (PP, C, A, D3, B12, B1, B6, etc. ). Blue contains concentrated minerals (iron, zinc, copper, calcium, magnesium, phosphorus). After taking the drug, sleep and metabolism improve, fatigue is relieved, and the harmful effects of free radicals are neutralized. All of this leads to increased libido and harmony in the sexual realm. It is recommended to take it with food during the first half of the day to avoid gastrointestinal discomfort. Please note that Duovit offers different ingredients for men and women.Option 3. In addition to the standard elements, the drug contains selenium, copper and zinc, so it promotes normal sperm production and increases libido. The complex also helps prevent atherosclerosis and protects cells from premature aging. Take 1 tablet daily after meals for 1-2 months.Option 4. This is a balanced preparation containing 8 trace elements and 12 vitamins. Stabilizes the nervous system, supports metabolism of fats, proteins and carbohydrates, strengthens the immune system, has antioxidant effects, and protects blood vessels. The effect on potency here is directly related to the general condition of the body. Take 1 tablet daily for 3-4 months, especially during winter.Option 5. This is a fortified preparation containing bioactive additives. In addition to vitamins E, A, C, zinc oxide or lactic acid, it contains various natural extracts (tongkat ali root, ginger, yohimbe bark, deer antlers). This is a product specially selected to allow you to naturally increase your testosterone levels to the desired level and increase potency. Use only on medical advice and by adult males only. Available in capsule or liquid form for internal use. Take 1 capsule daily or 2 teaspoons (10 ml) of concentrate with food.Option 6. A range of products to restore male energy. In addition to the standard ingredients list, it also contains yohimbe bark extract, ginseng root extract, and green clam extract. These ingredients dramatically increase testosterone synthesis. In addition, the manufacturer offers special complexes to improve prostate function, enhance libido, improve sperm quality and increase sperm count.